Finding Your Passion When You’re Over 50

Having a sense of purpose in life gives us direction. Further researcher provin that it has a tangible benefit significant on your health.

জীবন প্রবাহ – জীবনের প্রবাহ

“What’s my purpose?” It’s a question we ask ourselves throughout our lives – as teens, as young adults, as new parents (or aunts and uncles), and as empty nesters. But there’s perhaps no more important time to ask that question than when we are preparing to retire. After all, work, parenting, marriage, or a combination of all three may have defined the majority of our lives. Now in the absence of full-time responsibility, we have the opportunity to find a new or renewed purpose. The next question is, how do you find your passion when you’re over 55?

• A study at Washington University in St Louis, Missouri found that rating a person’s sense of purpose in life even one point higher on a seven-point scale decreased risk of death by 12 percent over 14 years. Plus, the benefits were seen across people in their 20s to 70s, suggesting it’s never too late to find your passion in life.
• A study by Rush University Medical Center found that people who have a lower sense of purpose in their lives could be more likely to develop Alzheimer’s disease compared to people who have a greater sense of purpose.
• Researchers for the American Heart Association analyzed a number of studies and found that over an average follow-up of 8.5 years, having a high sense of purpose in life was associated with a 23 percent reduction in death from all causes and a 19 percent reduced risk of cardiovascular events, including heart attacks and strokes.
• A study by the University of Michigan found that those who reported having greater life purpose were more likely to make better use of preventative healthcare and spent less time in the hospital compared to those with a lower sense of purpose.

5 purposes of life after 50

1. Adjust your attitude – It all starts with getting yourself in the right frame of mind. Look at this as an opportunity to grow but don’t let pressure to find your purpose right away or fear of failing derail you. It’s a learning process so give yourself some grace, have fun, and experiment along the way.
2. Find your go-to – Most people, whether they realize it or not, are drawn to particular subjects, foods, books, movies, TV shows, hobbies and even types of people. Think about those themes and explore what attracts you to them and how you might expand on them going forward.
3. Start fresh – If you’re tired of the same ole, same ole, perhaps it’s time to switch things up. It can be invigorating to try new things like joining a club, learning a new skill or language, or approaching a familiar task in a different way. You never know what opportunities may come to you when you put yourself out there.
4. Make a difference – For many, there’s nothing that warms your heart more than helping someone else. It can certainly give you purpose and can quickly become a passion. To find your cause, check with friends and family, research local charitable organizations you’re already familiar with, or connect with online volunteer matching services.
5. Call on your inner child – There’s rarely a time when you’re truer to yourself than in childhood. Think back to what brought you the most joy; ask your childhood friends or family members what they remember you being passionate about. You may be surprised to find that your purpose has been waiting for you all these years!

Collected and compoled by PALLAB KUMAR MANNA